Kit and Sizing
Grip Socks: Why Studios Require Them and What to Look For
Sole coverage, cuff height and fabric. What separates a grip sock that works on a reformer from one that only looks the part.
Choosing and Inflating a Pilates Mini Ball
Seven inch or nine, how hard to inflate it, and the exercises each size suits. A short practical guide.
How Thick Should a Pilates Mat Be?
Yoga mats and Pilates mats are optimised for different things. Thickness, grip and length, explained.